Does anyone even blog anymore? It seems so passe' now. We see Twitter (not a great way to communicate but incredibly popular)), Instagram (a bit better), Facebook (No!), and of course various message boards. And of course podcasts and vlogs are all the rage. But blogging? Well, I'm going to give this another shot.
Author: rrunnin234
I am a long time runner and coach and I'm here to write about it. I have blogged some before (years ago), but that site is now archived. My plan is to write some personal reflections skipping around the 40+ years of my running career, probably some race reports. However, I'd like to spend a fair amount discussing current events in the world of running, and likely dishing out on some coaching and training advice. I have some opinions--okay a lot--and like to share those. rws_58@yahoo.com
Here are my obligatory PRs, all set way back in the 1980s and 1990s:
3K - 8:54
5K - 15:34
8K - 25:35
10K - 32:11
15K - 49:41
1/2 marathon - 1:13
marathon - 2:34
Now I'm a senior, yes a Senior (60+)! age group runner and here are my 60 and up PBs over the past couple of years:
1 mile road race - 5:15 (former American road record)
5K - 17:28 (USATF masters champion)
8K - 28:12 (USATF masters champion)
15K - 54:43 (Gasparilla 15K)
1/2 marathon - 1:17:49 (World Masters Champion)
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